Ankle Sprain

Go to the emergency room if:
Pain, bruising, or swelling is severe, the ankle looks deformed or seems dislocated, or the person can't put any weight on the ankle.

1. Control Swelling

• Remove ankle bracelets or toe rings right away.

Do RICE therapy:

• Rest the ankle. Use crutches if necessary.
• Ice the ankle for 20 to 30 minutes several times a day for the first 2 days.
• Compress by wrapping the ankle lightly -- not tightly -- with an Ace bandage or elastic ankle brace.
• Elevate the ankle above heart level for the first 48 hours.

2. Manage Pain and Inflammation

• Take ibuprofen (Advil, Motrin), acetaminophen (Tylenol), or aspirin for pain. But check with your doctor first if you have any medical conditions or take any other medicines.

3. See a Health Care Provider

• Make an appointment as soon as possible for any ankle sprain, mild or severe. Do not give aspirin to anyone younger than age 19 unless told to do so by a doctor.

SOURCES:

American Academy of Orthopaedic Surgeons: "Ankle Fractures" and "Sprained Ankle."

American College of Foot & Ankle Orthopedics & Medicine: "Ankle Sprains."